MILK
KITCHEN CURE / MILK
Milk has long been glorified as a wholesome balanced diet. Justifiably so. It suits practically all age groups as an ideal supplement. Apart from being a rich source of good quality protein it contains calcium, phosphorous, riboflavin and many essential amino acids. However, it is deficient in iron and vitamin C.
MILK AS THERAPY
- Sipping cold milk in small amounts provides almost instant relief from acidity and peptic ulcers.
-
Milk boiled with 5–6 long peppers (pippali) checks catarrh, cough, asthma, allergies and also helps increase lung stamina. Also, this preparation checks the formation of gas in the body. -
A generous dose of gulkand or isabgol taken with hot milk before bed time helps relieve constipation. -
Bananas and milk together form instant energizers and also have the potential to increase vigor and vitality. -
- Have a glass of banana shake everyday to feel energized!
-
Raisins soaked in diluted raw milk when consumed with honey boost sharpness of vision and also help to strengthen the functioning of the heart. -
Drink a combination of water and raw milk to relieve any burning sensations you may experience while urinating. -
Ayurveda recommends the regular consumption of ghee and milk to arrest and even reverse aging.
Heating milk changes its molecular structure, thus making it easier to digest. If, while boiling, you add in a pinch of ground turmeric, a pinch of black pepper powder, a cinnamon stick or a few pinches of ginger powder, you can reduce the heaviness of milk and reduce any mucous-causing side effect.
0 comments:
Post a Comment